Vegetarian Picnic Wraps

These vegetarian picnic wraps are quick to prepare. They are filled with lots of crunchy vegetables, cheese and creamy cream cheese. This turns the original fast food from Tex-Mex cuisine into a nutritious and vegetarian dish.

Veggie is healthy and delicious
© Münsterland e.V./Foodistas
The picnic can start with the vegetarian wrap
© Münsterland e.V./Foodistas
The wraps are quick and easy to make
© Münsterland e.V./Foodistas

Ingredients

For 4 servings

  • 4 wheat tortillas
  • 120 g herb cream cheese
  • 2 carrots
  • 4 tomatoes
  • 8 slices of cheese (e.g. Gouda, Cheddar, Emmental)
  • 80 g salad mix (e.g. rocket, baby chard, baby spinach)
  • 1 box of cress

...and this is how it is done

  1. Spread cream cheese on tortillas. Peel the carrots and cut into sticks. Wash and slice the tomatoes. Spread the cheese, tomatoes and carrot sticks in the centre of the tortillas.
  2. Wash the lettuce and spin dry. Cut the cress from the bed. Spread both on the tortillas. Fold the tortillas in slightly on 2 sides and roll up crosswise. Cut in half diagonally and wrap with greaseproof paper, tie with kitchen string.

Tip: To keep it even longer, replace the wheat tortillas with a wholemeal version.

Here you can enjoy your picnic

The contents of your picnic basket are ready! Now the question is: Where will you eat these delicious wraps? Münsterland has many charming picnic spots to offer. You're spoilt for choice: picnic by a lake, in a park or with a castle backdrop? Find your ideal place for an outdoor meal below!

Family picnic in Münsterland
© Münsterland eV_Ph. Foelting
Feasting under the open sky
Picnic areas in the Münsterland
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